Sit & Be Fit Workout DVD
Get Fit While You Sit
Get fit the fun, safe and easy way with Sit and Be Fit DVDs. Developed by a registered nurse, every exercise is specially designed for seniors to improve strength, flexibility, balance and circulation all from the comfort of your favorite chair. This 2-DVD set is perfect for anyone that wants to stay active and enjoy a low-impact workout without strenuous exercise. Approx. 98 minutes.
*Recommended by Doctors and Physical Therapists.