Sleep Accessories to Improve Your Sleep QualityIn today's busy society, it's no surprise to hear that most adults are not sleeping enough. And even if they do get to bed early, they suffer from poor sleep quality and still wake up feeling tired and sluggish. If this sounds familiar, you might need sleep accessories to improve your nights. These smart accessories will help you to fall asleep quickly, stay asleep all night, and wake up in the morning feeling refreshed and ready to take on the day.
General Sleep AccessoriesAside from a good mattress, the most important accessory you need for quality sleep is a premium pillow. Pillows support your neck and upper back as you sleep, which keeps your spine properly aligned and prevents sore muscles. Generally, back sleepers should use a thinner pillow with medium support, stomach sleepers should use one that's soft and flat, and side sleepers need one that's high and firm. However, there are some pillows (like the ones from My Pillow) that have a self-adjusting fill that will change to accommodate your sleeping position.
If you suffer from sleep apnea, acid reflux, or some respiratory disorders, a sleep wedge may provide more relief than a typical pillow. Sleep wedges offer excellent support to your head, neck, back, and shoulders, and keep you gently elevated for total comfort. These handy sleep accessories can also be used upright for back support while you read or watch TV in bed, or moved to the foot or the bed to elevate your feet. The elevation can improve your circulation, reduce swelling, and provide relief from foot or leg pain.